NOW BOOKING 2021 WINTER TRAINING CLINICS
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MD1 TRAINING FACILITY CLINICS
640 South Fulton Avenue
Mount Vernon, NY
These 90 minute clinics will make sure any catcher is ready to get behind the plate with confidence this Spring. Combining a mix of arm strength through the renowned Driveline arm strength program, flexibility, and technique work with targeted blocking, framing and footwork drills. A complete workout for any catcher looking to raise their game with personal attention and no more than 5 players per clinic.
6:00 PM - 7:30 PM - Ages 8U-12U
7:30 PM - 9:00 PM - Ages 13U - 16U
COST: $325
Limited to 10 Players
LED BY COACH JUSTIN LITOVSKY - Head Catching Instructor for the NY Bluebirds
DRIVELINE ARM STRENGTH AND VELOCITY CLINIC
These 90 minute clinics will use the renowned Driveline training system to build arm strength and velocity through the use of weighted balls, plyometric exercises and targeted drills. Great for pitchers and catchers but a benefit to all position players, participants will go through circuit exercises designed to throw harder and prevent arm injury.
WEDNESDAYS JANUARY 27 - MARCH 17
6:00 PM - 7:30 PM
AGES 13U - 16U
COST: $325
Limited to 10 Players
LED BY COACH JUSTIN LITOVSKY - Head Catching Instructor for the NY Bluebirds
TREVOR DAY SCHOOL GYM - 1 WEST 88th STREET NEW YORK, NY
SUNDAY SWINGOUTS
Without a doubt, hitting is the most challenging aspect of baseball and takes work and dedication to improve. If your child needs to fine tune their hitting game this Winter season then this is the program for them. Players will go through a pro-style progression of drills and will progress through tee work, soft toss, front toss and live hitting in our batting cages and will focus on proper swing mechanics, plate approach, seeing the ball better, situational hitting and developing a better command of the strike zone. These 60 minute hitting dedicated clinics offer great value for any player looking to be confident and comfortable in the batters box this Spring.
12:30 - 1:30 PM - AGES 8U-11U
1:30 PM - 2:30 PM - Ages 12U-15U
COST: $325
Limited to 4 Players
These clinics will make sure any pitcher is ready to take the mound with confidence this Spring. Combining a mix of arm strength through the renowned Driveline arm strength program, flexibility, mechanics work and real bullpen action, pitchers will build arm strength, velocity, and improve arm health, improve command and control and learn secondary pitches. A complete workout for any pitcher looking to raise their game with personal attention and no more than 5 players per clinic
12:30 - 1:30 PM - AGES 8U-11U
1:30 PM - 2:30 PM - Ages 12U-15U
COST: $325
Limited to 4 Players
LED BY COACH CARLOS DIAZ - Former pro-pitcher with the Chicago White Sox
