SMALL GROUP CLINICS | Baseball Workouts NYC - NY Bluebirds

REGISTER

WINTER SESSION I CLINICS

NOVEMBER 13 - DECEMBER 21, 2017 - FIVE WEEK SESSION

HITTING / PITCHING / STRENGTH AND CONDITIONING

ALL CLINICS HELD AT OUR INDOOR TRAINING GYM: 234 WEST 109th STREET NY, NY

THE HITTING CLINIC (Limit 4 players per coach):

Without a doubt, hitting is the most challenging aspect of baseball and takes work and dedication to improve.  If your child needs to fine tune their hitting game this Winter season then this is the program for them.  Players ages 7 - 13 will go through a ten week pro-style progression of drills and will progress through tee work, soft toss, front toss and live hitting in our new batting cages and will focus on proper swing mechanics, plate approach, seeing the ball better, situational hitting and developing a better command of the strike zone.  These 75 minute hitting dedicated clinics offer great value for any player looking to be confident and comfortable in the batters box this Spring.

SCHEDULE:

FRIDAYS 6:00 PM - 7:00 PM - NOVEMBER 17 - DECEMBER 15 - NO SESSION 11/24

SATURDAYS 9:30 AM - 10:30 AM - NOVEMBER 18 - DECEMBER 16 - 4 Sessions

Ages 7-13

Head Coaches:

Victor Liriano - Former Outfielder with Chicago Cubs Organization

Manny Salomon - Former Infielder in Arizona Diamondbacks Organization

COST: $150

THE PITCHING CLINIC - (Limited to 4 players per coach)

Pitching is a specialized skill that needs extra work to develop and stay consistent and strong during the season and off-season.  If your child is looking to improve their pitching abilities this is a great workout for them.

Pitchers will go through nine weeks of drills helping them: 

- Learn proper mechanics to throw more efficiently and prevent injury

-Develop arm strength and endurance

- Improve accuracy and control

- Learn how to change pitch speeds 

- Understand the mental side of pitching.  

SCHEDULE:

WEDNESDAYS  - 6:00 PM - 7:15 PM - NOVEMBER 15 - DECEMBER 20 - 5 Sessions

THURSDAYS - 6:00 PM - 7:00 PM - NOVEMBER 16 - DECEMBER 21 - 5 Sessions

Ages 8-12

HEAD COACH: Maycoll Anez - Former AA pitcher with the Chicago White Sox

COST: $180

                                                                                                       

THE STRENGTH AND CONDITIONING OFF-SEASON BOOT CAMP - Limited to 6 Players per coach

An intense workout for athletes looking to stay in shape!  Players will go through a targeted Winter program using safe and age appropriate drills and body weight exercises.

- Increase speed, agility and improve footwork

- Get stronger, build core and leg strength great for all sports

- Improve endurance through plyometric and running drills

HEAD COACH: Maycoll Anez - Former AA Pitcher for Chicago White Sox and NY Bluebirds head strength coach

SCHEDULE:

MONDAYS - 6:00 PM - 7:00 PM - November 13 - December 18 - 5 Sessions

TUESDAYS: 6:00 PM - 7:00 PM - November 14 - December 19  5 Sessions

COST: $180



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